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GOOD, NUTRITIOUS, GLUTEN FREE FOOD

Posted By Ina On May 24, 2017 @ 10:09 pm In Breakfast, Life, Main/Dinner, Pasta, lunch | 4 Comments

This is a post that finally came down to the result of a whole lot of frustration.  I would like to show case wonderful, delicious, food that is GLUTEN FREE.  Most of it, GLUTEN FREE NATURALLY.

There is so much negative hype/nastiness out there these days about Gluten Free this, Gluten Free that, Gluten Free being a Fad, Gluten Free Nonsense, Gluten Free to loose weight, and the list goes on and on.

Well, I have had enough of the negative hype.  Hopefully through this post, people will gain some understanding.  Being a Celiac or Gluten sensitive in today’s world is so much easier than it used to be – finally!  Twenty years ago there was nothing available or virtually nothing available for a Celiac.  One could certainly never go out to a Restaurant to eat that is for sure.

When one has lived a life – 30 plus years miss-diagnosed only to discover they are in fact a Celiac – let me tell you, the world opens up once you become Gluten Free.

How does this happen?  Well here we go:

- once going gluten free, eventually your guts will heal.  Each person is different so it may take time.  My body took 3 years to fully heal.

- eventually the pain, lethargy, brain fog will disappear.  Yes you will actually be able to think clearly once again, because your brain is no longer sending signals that the body has been poisoned.

- eventually your stomach, large intestine, and small intestine will physically heal.

- you will gradually put on the many pounds you have lost, and the mall absorption will disappear and turn your body into a healthy, vital, strong body.

- and guess what?  Because there are so many people out there that are finally diagnosed correctly:  whether a Celiac or Gluten Sensitive:  Restaurants have finally learned – yes learned and their chefs and staff have been educated on serving REAL, HEALTHY GLUTEN FREE FOOD NATURALLY.

- But best of all?  There is much more information available now for people that need to eat Gluten Free.  With all this information, awareness, plus great food blogs, you will be able to find beautiful, delicious, nutritious food that once you were terrified to eat.

Here are just a few dishes that are healthy, nutritious, and delicious:

Italian Meatballs served over gluten free pasta…what is not to love.

How about fresh, wild Baked Salmon:

Here is a lovely Roasted Tomato Vegan/Vegetarian Soup:

Here is a good one:  Remember Rice A Roni?  Loaded in Gluten.  Well, here is a gluten free version of Rice a Roni….and it is damn tasty!

Here is a delicious Chicken dish…can’t do without chicken for dinner, can we?  Chicken and Leeks recipe:

How about Gluten Free Beef Bourguignon?

Need more convincing that Gluten Free food can be delicious?

How about Gluten Free French Bread?  Yes you did read it correctly…delicious Gluten Free French Bread that tastes like the yesteryear French Bread I remember:

Now for a few Pasta dishes….lord have mercy we soooo can not forget gluten free pasta dishes.  Here are a few to tempt your taste buds:

Gluten Free Butternut Squash Skillet Lasagna:

Then we have:  Shrimp and Scallop Pasta:

Can’t forget about the nourishing, health giving nutrients of bone broth:  Chicken Bone Broth and Wild Rice Vegetable Soup:

Lets move on to baking/deserts.  (By the way if you want more healthy delicious meals – check out my side bar – there are almost 600 recipes – so lots to choose from.

Here is a great breakfast muffin or snack:  Rhubarb Walnut Muffins:

Or a delicious and nutritious cookie:  West Coast Trail Cookies – these pack a punch of wholesome goodness.

How about something decadent?  Yes, we all need a few of these recipes in our world once in a while:

Gluten Free Gingerbread Cake With Sticky Toffee Date Sauce:

Or how about good old fashioned  great tasting Chocolate Cake – yes Gluten Free.

At the side bar on this blog under desserts you will see gluten free puddings, pies and more cakes and muffins – as a Celiac in today’s world – the world is your oyster – please help yourselves!

And finally – people – please do not negate other people for eating gluten free….sometimes it truly is a matter of life or death.  Do your research to help support your friends and family that are dealing with Celiac Disease….they will love you for it!


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