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CHICKEN VEGETABLE RICE CASSEROLE

There is something about the combination of chicken, rice, mushrooms and broccoli in a casserole that is pure comfort food.  Back in the day, we used to make the old recipe that used canned cream of mushroom soup for chicken and rice casserole.   I have yet to find a good store bought dairy free, gluten [...]

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ITALIAN POLENTA WITH MARINARA ASPARAGUS AND GOAT CHEESE

Oh how I love Italian Food. What I love is, Italians keep their food simple, without any fuss or complex ingredients, always using fresh ingredients and as a result their food is always delicious.  Jamie Oliver once said he was born in the wrong country….I very much think the same thing!

This recipe was quick, easy, [...]

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CURRY BEEF SOUP

This was literally a “throw together” soup with anything you have on hand….and it was mighty tasty!  We had a few lovely days of warm spring weather here on the West Coast of British Columbia, Canada.  Then all of a sudden it disappeared right before our very eyes.  Yes, back to cold, drizzly, rainy weather [...]

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QUINOA BREAKFAST BOWL AND OTHER RECIPES

This was a hearty breakfast bowl using leftover cooked Quinoa.  There are a vast variety of recipes for Quinoa from savory to sweet, it is such a versatile healthy food.  Here are a few different recipes in this post to share with you.

This was not so much of a recipe as it is a method [...]

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SALMON POTATO CAKES

This is another salmon dish but had to share as it was such a super easy lunch/dinner to make, I can’t believe not having made it before now.  Plus, it was tasty and very economical.  At some point during the week we always end up with leftover potatoes in the fridge – such a great [...]

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SALMON IN A GINGER MARINADE WITH A HEART HEALTHY SIDE DISH

Where has the time gone? I have just realized Gluten Free Delightfully Delicious is soon to be 8 years old! I have not been posting as many new recipes as I used to as life has taken many a different turn in my neck of the woods.  Having said that, I will continue to post [...]

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GRANOLA - GLUTEN FREE/NUTRIENT DENSE

With this new granola recipe, I took a few tips from my previous gluten free granola recipe, with an emphasis on it being more nutrient dense, and grain free.  Keep in mind, Quinoa is not a grain but a seed.  Even rolled and dried to create a “quinoa flake” it still carries all the nutrients [...]

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CURRIED MUNG BEAN VEGETABLE RICE DISH

This recipe is similar to my Mung Bean Stew – with a few changes/additions.  It is said that mung beans are a legume that are heart healthy, they help to reduce cholesterol, are the least gas forming of all legumes, and they also assist in improving/balancing digestion.  It is my goal/hope for 2018 to eat [...]

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CROCK POT WILD RICE CHICKEN SOUP

If you read my blog you will know that while I love the idea and convenience of a crock pot/slow cooker – in terms of success we have really had minimal results – just the odd recipe turns out great.  Usually, we find the dish is lacking in flavor, and any meat is over cooked. [...]

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GREEK BAKED ZITI

While this recipe was a bit time consuming to make – it was worth the effort.  It has been non stop raining in our area which always makes me want comfort food – with a roaring fire in the fire place blazing away to bring in some added warmth and coziness to our dreary damp [...]