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NOT YOUR EVERY DAY HAMBURGER HELPER

Well….when this recipe first began, I certainly did not expect this dish.  No, absolutely not.  It all started with the beginning of a simple Marinara Sauce.  Then work intervened.  The Marinara went into the fridge.

Then began the lean ground beef and cheese mixture…still not sure where this was going to go.  Then the now forgotten Marinara Sauce….next thing you know – a healthier version of Mac and Cheese. DH loved it – in fact three helpings later…

Marinara Sauce:

2 Tblsp. Olive Oil

1 onion, finely diced

3 finely minced garlic cloves

28 oz. can whole Tomatoes and Juice:  cut the tomatoes into bite sized pieces

1 Bay Leaf

1 Tsp. dried Basil

1/2 Tsp. ground Fennel

1/2 Tsp. Italian Seasoning

Salt and Pepper

Splash of Balsamic Vinegar

Extra Ingredients:

1/2 a zucchini – finely chopped

1 pkg. Tinkyada Brown Rice Macaroni Pasta

Heat up a saute pan on low medium heat with the Olive oil.  Add in the minced onion, and garlic.  Saute, seasoning with salt and pepper about 5 minutes.  Pour in the cut tomatoes and juice.  Season with the Basil, Fennel, Italian Seasoning, and Bay leaf and bring to a simmer.  Add in the splash of Balsamic Vinegar.

Continue to simmer on low, for 45 minutes, stirring occasionally.  Remove from the heat.  Once cooled, remove the Bay Leaf, and add to a blender or food processor, and blend until smooth.  Transfer to a medium sauce pan, or in my case with a busy day, refrigerate.

Meat for Marinara Sauce:

1 lb. Lean Antibiotic/Hormone Free Ground Beef

1 small onion

4 minced garlic cloves

1/2 a celery stalk with leaves

2 Tblsp. Fresh Minced Italian Flat Leaf Parsley

1 tsp. Italian Seasoning

1/2 tsp. dried Basil

Salt and Pepper to taste

1 1/2 cups grated Aged Cheddar Cheese

1/2 cup Parmesan Cheese

Heat up a frying pan on medium heat.  Add the ground beef, cutting up the meat with a spoon.  Brown the meat well, then drain any renderings.  Meanwhile, using a Food Processor on the fine grate attachment, grate the onion, garlic and celery, to a fine grind.  Transfer to a bowl and set aside.  Using the same attachment, add in chunks of aged cheddar cheese – grate until you have about 1 1/2 cups worth, and set aside.

Once the meat is browned, add in the minced onion, garlic and celery – saute about 10 minutes.

Remove from the heat, and transfer the meat to a bowl.  Add in the cheeses, and minced Parsley, stirring to combine, the set aside.

Add the Marinara Sauce to a pan on low medium heat, bringing to a simmer.  Then add in the diced zucchini, lid on and simmer for 10 minutes.

Meanwhile, bring a large pot of salted water to the boil.  Add in Gluten Free Macaroni, and cook for 8 minutes.

Preheat the oven to 350 degrees.

Drain the pasta.

Add the meat mixture to the Marinara Sauce, mixing well to combine.  Then add the drained pasta, stirring well.

Transfer to a casserole dish, and add an extra sprinkling of Parmesan cheese throughout.

Cover with foil and bake for 30-40 minutes.

With this amount, you would think it would serve 6.  Well, not in this household, 3 helpings later for DH… so maybe 4 or 5 helpings if you did not have piggies in the household like we did…Mercy!

As backwards as this crazy dish was, a dish that had no direction what so ever, it still turned out yummy. :)

GLUTEN FREE SUGAR FREE BROWN RICE KRISPIES GRANOLA

A friend gave me this gluten free recipe on a recipe card – it was actually for rice krispie bars.  I did change up the ingredients – if I can replace sugar and corn syrup in a recipe all the better.  But as a result the bars did not work.  So rather than throw away food, I decided to turn it into Granola…a happy accident!  I have made this recipe twice now – and also included 1/4 cup raw sunflower seeds in the second batch – we love it.

This is a versatile recipe in terms of dried fruit, nuts, and spices, here I used raisins and also added immune boosting Cinnamon and Ginger.  Plus the Almond Meal makes this granola more healthy and hearty.  Our new favorite Gluten Free Granola!  This recipe is also posted at Allergy Free Wed. – lots of great recipes there!

1/4 cup butter

2/3 cup honey

4 cups Gluten Free Brown Rice Krispies Cereal

1/2 cup chopped walnuts

1/2 cup unsweetened medium shredded coconut

2 Tblsp. dried Quinoa Flakes

1/4 cup roasted Sesame Seeds

1/2 cup Almond Meal

1 tsp. Cinnamon

1 tsp. Ginger

3/4 cup raisins

Preheat the oven to 250 degrees.

In a big bowl, combine the cereal, nuts, quinoa flakes, almond meal, coconut, raisins, sesame seeds, cinnamon and ginger stirring well to combine.

Using  a big pot or dutch oven, melt the butter on medium heat.  Add the honey and stir well to combine.

Remove from the heat, and add in the dried ingredients, mixing well and until incorporated.

Spread the mixture evenly onto the baking sheet, and bake for 1 hour, stirring the granola about every 15-20 minutes.

Allow to cool stirring occasionally and store in a tightly covered container.  We had this granola for over a week – still fresh and delicious!

HOMEMADE VEGETABLE COCKTAIL - A HEALING JOURNEY

As I may have mentioned previously, years ago when healing from Celiac Disease I made the choice to heal naturally. I have never done well with medication of any kind, including aspirin! I wanted to get vitamin packed nutrients from vegetables of all kinds. We bought an inexpensive juicer and at that time regularly made home made green drinks.

The road to healing for me was to eat a healthy diet, with some vitamin supplements, Pro-biotics , Massage, Reflexology, Acupressure and Acupuncture treatments. As well as having different herbal infusions and remedies, yoga and giving the time for my body to heal naturally through good nutrition. I so wish I knew then about the many health benefits of fermentation – sauerkraut, fermented vegetables, fermented salsa, kimchi and the many other fermented foods.  The more I read about the many health benefits of these foods – the more I want to learn.

So, I continue in my research and education: to learn about fermentation, to learn about natural soap making and natural body lotions to name a few.  I hope to share some of this knowledge as I learn – down the road.

For me, this natural approach was the way to go. I can not speak for others, as each healing journey is unique to each individual.   Although this was a three year healing process for me, in hindsight, I would not do it any other way.

Would you like to share your healing journey from Celiac/and or other Allergy diseases?  What approach best worked for you? Have you any guidance or recommendations you would like to share? I welcome all thoughts, insight or experiences you may have had – please do share.

So here we are – many years later, healed from Celiac Disease. I started to think back on those early days of healing and also when we first purchased our Juicer.  We had not had homemade juice in quite some time. The juicer got packed away and sort of forgotten about.  Now it sits in the corner of my kitchen on the counter – as a reminder not to forget about the wonderful, tasty, healthy, juice drinks that can so easily be made.

The other good thing about making your own vegetable cocktail, is you control what goes into it and how much salt to add.  Many of the commercial brands, even the low sodium, are still quite high in salt.

This cocktail was super refreshing!  Now when tomatoes go on sale – this juice will be my number one pick.

You can really play around with the ingredients in this cocktail – extra cucumber, extra carrots, or extra tomatoes whatever suits your tastes.  I can’t wait for fresh summer tomatoes!

4 fresh tomatoes

2 green onions

3-4 inch piece of English cucumber

2 1/2 carrots

1 1/2 stalks of celery

salt and pepper to taste

Roughly chop the vegetables into sizable chunks – to fit into the top of your juicer.  Once all the vegetables have been processed, season with salt and pepper.  Pour into a tall glass and add a celery stalk stir stick (phew, that was a tongue twister!) as the juice does separate.  It is like a refreshing salad in a glass! :)

THAI BEEF CURRY

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SPRING VEGETABLES IN A WHITE WINE SAUTE

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15 fresh Organic Asparagus Spears

5 large carrots, sliced in half, then sliced in [...]

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INTEGRITY AND GRATITUDE

This is a post about wonderful Gluten Free Food.  This is a post about what I love most about people:

Honesty
Integrity
Coming from your heart
Being who you are regardless of what others might say or think
Steadfastness – loyalty to your lifestyle, to your family and friends, in other words not “buckling” to what the “status quo” might [...]